Chocolate Has Some Benefits But Moderation Still Important

Photo by Cohdra courtesy of

“Mama, a few chocolate chips, please!” my daughter requested. She was about 3 at the time.

“Did you have a rough day at preschool?” I asked.

She gave me a puzzled look and held out her hand. I grabbed a bowl and added some chips. I didn’t want melted chocolate from her hands on the walls.

“Don’t share any chocolate with our puppies, though,” I said.

The theobromine naturally in chocolate, especially dark chocolate, can be toxic to pets, particularly dogs. In humans, the compound is linked to chocolate’s reported mood-improving characteristics.

I started a trend. From then on, whenever we arrived at home, my daughter smiled her most dazzling, dimpled grin and requested chocolate chips.

I should have expected this from my courses in psychology. I’m the one who rewarded her. At least she wasn’t salivating.

I’m not sure if her smile was all that sincere, but it usually netted her a half-dozen chocolate chips. She likes dark chocolate the best. At least she was having the type with some potential health benefits.

“We need to buy chocolate stars at the store,” she noted one day.

She was a savvy preschooler. Chocolate stars are bigger than chips.

Chocolate is a popular treat. On average, we each consume about 11 pounds of chocolate yearly, according to U.S. Department of Agriculture food consumption surveys.

Chocolate sometimes is touted as a “health food.” The good news: Several studies show some health benefits associated with moderate chocolate consumption. (Please note the word “moderate.”)

According to researchers at Cornell University, a cup of hot cocoa may be better for us than some other beverages linked with heart health. The researchers measured the presence of antioxidants, or “phenolic phytochemicals,” in cocoa, green tea and red wine. Antioxidants protect cells and tissues from damage by “free radicals” that roam the body and promote heart disease, cancer and other health problems.

The Cornell researchers reported that cocoa has more antioxidant compounds than red wine or tea. The researchers recommended enjoying all three beverages at different times of the day.

However, keep in mind that tea has negligible calories, while wine and chocolate provide food energy that can become permanent insulation on our bodies.

Researchers in Finland reported some potential heart health benefits of consuming chocolate, too. For three weeks, 45 healthy volunteers consumed about 2.5 ounces daily of white chocolate, dark chocolate or dark chocolate enriched with cocoa polyphenols along with their regular diet. The researchers monitored their blood chemistry.

White chocolate had a negative effect, lowering HDL (“good cholesterol”) levels. Dark chocolate had a positive effect, but dark chocolate enriched with extra cocoa polyphenols had the greatest potential health benefit by raising HDL levels the most.

Enjoy some chocolate, especially dark chocolate, but keep moderation in mind. Remember that chocolate bars are energy-dense, with about 240 calories and 13.5 grams of fat per 1.6-ounce bar. Try a few chocolate chips or a chocolate kiss.

Consider having a cup of antioxidant-rich cocoa with an interesting twist, such as the following recipe from Hershey’s Kitchens at

Cocoa Café Ole

1/2 c. sugar
1/3 c. cocoa (unsweetened)
3 Tbsp. powdered instant coffee
1/2 tsp. ground cinnamon
4 c. milk

Combine the sugar, cocoa, instant coffee and cinnamon in a large saucepan. Gradually stir in the milk; heat, stirring occasionally, to serving temperature. Pour into cups and serve immediately. Makes four servings. A 1-cup serving has 180 calories, 35 grams (g) of carbohydrate, 1 g of fat, 1 g of fiber and 105 milligrams of sodium.